HomeHealthy Tips4 must-try yoga asanas for people with blood pressure

4 must-try yoga asanas for people with blood pressure

One of the most calming and relaxing activities is yoga. This low-impact activity can not only help improve your health but also burn tons of calories. Did you know that practicing yoga daily can have a multitude of benefits? For instance, it can increase mobility, cut down the risk of some chronic diseases, and also help manage the symptoms of any existing health condition.

If you are someone who is suffering from hypertension, yoga can be beneficial in bringing down the level of blood pressure and reducing the risk of getting a heart stroke.  The best part here is that the yoga poses do not exert much pressure on the heart, unlike other high-impact activities.

We will be discussing some must-try yoga poses for those suffering from blood pressure.

Supta Virasana

It is also called the reclined hero pose.

Steps to follow:

  1. Sit down with your knees bent and hands resting by the side. You can also put a pillow behind your back.
  2. Place the hands on the floor on either side of the hips.
  3. Then rest your back on the pillow and hold the feet with both hands.
  4. Relax in the same position for a while.


It is also called the child’s pose.

Steps to follow:

  1. Firstly, kneel on the ground while getting your toes together. Thereafter, place your hands on your thighs. Try to keep your knees apart from each other.
  2. Then you must exhale and lower the torso towards the ground.
  3. Thereafter, you must rest the belly on your thighs. Stretch your hands and make sure your head touches the mat.

Setu Bandhasana

It is also called the bridge pose.

Steps to follow:

  1. You need to lie on your back with the knees bent and keep your feet on the mat.
  2. Now keep your arms by your side and the legs hip-width apart.
  3. Then press your feet on the floor while breathing in. Next, you need to lift your hips while rolling your spine off the floor.
  4. Then you need to press your shoulders and arms on the ground to lift the chest area. Later, engage your legs and buttocks to lift a bit higher.
  5. You must hold the position for a few moments and then relax.

Baddha Konasana

It is also called the bound angle pose.

Steps to follow:

  1. You need to sit down with your legs stretched. Your hands must also rest by your side.
  2. Then bend both your knees and join the soles of both legs.
  3. You need to press the knees on the ground and then gently bend your torso to the front.
  4. Make sure not to compromise with the natural curve of your spine as you go down.
  5. Then you must inhale and exhale for a few seconds while holding this particular pose. Later, you can come back to the starting position.

So, these are some of the yoga poses that can help relieve blood pressure. So, if you are someone who is suffering from hypertension, we recommend trying these asanas once.



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