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7 Best back pain home remedies

Backache or Back pain home remedies is necessary because one of the most common problems faced by human beings. It refers to pain in the back that is caused by varied changes. It may be due to degenerative changes, swelling, injury, or even cancer. It is mostly the lower part of the back that is involved. The situation worsens further whenever the person tries to bend forward. As a result, the back muscles may become weak and tender. That is why, most people go for back pain home remedies.

Back pain – a reality

Back pain or backache may also be due to age-related changes. That mostly radiates to the legs because of the pressure on the spinal nerves. Back pain usually indicates a strain on the muscles in the back. Almost 200 muscles make up for the back that maintains the correct posture. Triggering events include carrying heavyweight, overexertion of the back muscles, or lifting items from an awkward position.

Back pain reasons

  • Back pain may be due to age-related changes. As you grow older, you may experience backache in your 30s or 40s.
  • Lack of exercise also causes backache. Weak and unused muscles in the back cause pain.
  • Excess body weight puts extra pressure on the back. That leads to pain.
  • Back pain may also be caused due to underlying diseases.
  • Improper lifting of items causes stress leading to backache.
  • Certain psychological conditions contribute to pain in the back.
  • Backache may be related to smoking habits.

Home remedies for backache

If you are looking for some easy home remedies to treat back pain, we have them curated for you. Through this, you can know how to cure upper back pain fast.

  1. Ice pack

Ice works wonders on the back as a pain reliever. You can use the same twice or thrice daily. It even helps reduce swelling. You can wrap a towel around the ice pack and use it conveniently.

  • Maintain correct posture

It is important for every one of us to maintain the correct posture. Most of us sit down for longer periods of time. Sitting properly can reduce the risk of getting back pain. Apart from that, you should also concentrate on getting your perfect sleeping posture.

  • Regular massages

If you manage to get a good massage, it can do wonders for your body. Not only will it relieve your back pain but also work as a stress buster for you. You can also use certain ointments when opting for massage.

  • Garlic

You should make a habit of eating 2-3 cloves of garlic every morning. Try doing the same on an empty stomach. You can also use garlic oil to massage your back. Heat some coconut oil, sesame oil, or mustard oil on low heat. Add at least 8-10 cloves of garlic to it. Fry it until it turns golden brown.

Now, strain the oil and cool it at room temperature. Then use this oil to massage your back gently. Leave it as it is for some time. Later, take bathe with warm water.

  • Regular exercise

Keeping the back muscles in excellent condition is the best way to prevent back pain. That means you need to do abdominal and back exercises daily.

  • Epsom salt bath

Getting an Epsom salt bath can also help you get rid of backache. This product is easily available in the market. It also makes you stress-free after a long working day.

  • Adding honey and turmeric to milk

The most traditional way to cure backache is to add honey and turmeric to milk. It can cure not only back pain but also joint pains.

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