HomeHealthy TipsExpert Shares 5 Effective Ayurvedic Remedies for Whiter Teeth

Expert Shares 5 Effective Ayurvedic Remedies for Whiter Teeth

There is no denying that human beings are obsessed with their skin and hair health. However, they are not serious about the same when it comes to taking care of their teeth. Unfortunately, they miss out on paying attention to this vital element in the body. As a result of the same, most of us end up ignoring dental health. Ayurvedic remedies for whiter teeth are one of the most impactful ways to maintain dental hygiene.

However, it is significant for all individuals to pay a visit to their respective dentists regularly. Apart from that, every individual must diligently take care of their dental hygiene within the confines of their home. Another way to do so is by opting for remedies recommended by Ayurveda.

The bonus here is that you will get assistance from experts to achieve what you may call your dream teeth.

How to Whiten Teeth?

While most of you must have used the age-old techniques of whitening your teeth, they may have failed you at times. That includes using natural remedies like orange peel, banana peel, lemon, baking soda, or salt. However, the best ones that have proven their worth to date are the Ayurvedic remedies for whiter teeth. They can help you maintain your dental hygiene like no other. However, there are some significant things that you should keep in mind before starting with this process. These two vital elements are consistency and patience. If you are not careful, achieving your goal may be difficult in the long run.

Expert Shared Ayurvedic Remedies for Whiter Teeth:

Here is how you can start to whiten teeth at home.

Oil Pulling Remedies for Whiter Teeth

Many of you may not be aware of the term ‘oil pulling.’ It refers to the swishing of oil inside your mouth. This practice proves to be useful in removing microbes from the gums and the teeth. It also helps mitigate mouth ulcers. Moreover, the muscles inside your mouth can have a good exercise with the help of the same. They get toned and strengthen themselves because of oil pulling.

How to do it?

Coconut, mustard, and sesame oil are the best options for oil pulling. You just need to swish them inside your mouth for 15-20 minutes and then spit them out.

Babul and Neem Twigs

Did you know that both neem and babul are microbial in nature? Chewing them helps release anti-bacterial agents that help maintain oral health.

How to do it?

Start by choosing a twig that must be as thick as your little finger. You just need to chew it at a single corner to make it look like a brush. After that, just spit the saliva on the basin in between intervals.

Tongue Scraping Remedies for Whiter Teeth

Tongue scraping is yet another Ayurvedic way to whiten your teeth. It is considered one of the best techniques used to help remove toxins that cause bacterial growth inside the mouth. It further helps prevent plaque formation. If there is any oral cavity inside your mouth, get ready to say goodbye to the same.

How to do it?

You can continue scrapping your tongue multiple times a day. The same can be done using a tongue scrapper made of steel or copper.

Herbal Mouth Rinsing

It is a common recommendation by most dentists to keep your mouth clean through rinsing. Some of the excellent mouth rinses that work wonders for human beings are yasthimadhu or triphala. Not only will it help you maintain oral hygiene but also keep mouth ulcers at bay.

How to do it?

You just need to boil some Yashtimadhu or Triphala in water. Cook it until it reduces to half the given amount. Allow it to cool first and later you can rinse when it becomes lukewarm. 

Brushing Twice Regularly

One of the best Ayurvedic home remedies for teeth whitening is to brush your teeth twice daily. It is important for you to brush your teeth every time after having your meals. At least you should not skip this practice after eating sticky food items like chocolate. This is the best remedy for those who are looking for ways to whiten teeth overnight.



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