No one in India can say that s/he has not heard about Sabudana. Also called sago, it is a must-have during the fasting season. Most people prefer it in the form of sabudana khichdi, sabudana kheer, or sabudana vada. These dishes in Indian kitchens are similar during special occasions like Navratri. Apart from that, this white delight has several health benefits.
Sabudana kheer benefits comes from the roots of the tapioca plant. It is high in carbohydrates. That is why it provides energy to the body during fasts. The white pearl-like granules are very spongy and soft to taste. According to experts, one cup of sabudana includes
- 544 calories.
- 135g carbohydrates.
- 30.4mg calcium.
- Iron, protein, fat, magnesium, and potassium.
Now, let us talk about sabudana’s benefits. There are plenty of them because of which you should include them in your diet.
Sabudana is high in starch.
That leads to the quick production of glucose. It, in turn, meets the energy demand during fasting. That is why people prefer it for breakfast which is the most important meal.
It has a high fiber content.
These white granules have a very high fiber content. It helps improve digestion in the human body. You can bid goodbye to bloat, constipation, and indigestion if you have this meal regularly.
Sabudana is rich in potassium.
It helps maintain the seamless blood flow in the body. It further helps regulate blood pressure levels.
It helps boost the nervous system.
If you want to relax your mind, you should include sabudana in your diet. It contains the amino acid tryptophan that helps boost the nervous system.
Sago granules are beneficial for the heart.
Sabudana works wonders for your heart. It helps reduce the risk of any heart-related ailments. It further assists in maintaining optimum levels of good cholesterol in the body.
For the weight watchers
Unfortunately, sabudana is not a good option for weight loss. So, if you want to depend on this meal, it will not be fruitful. That is because it has a high amount of carbohydrates. So, make sure you consume a controlled amount of these granules in your diet.
How many calories are there in sabudana?
These white granules are a pure form of carbohydrates. Moreover, they are a complete form of starch. However, they are low in fat, fiber, and protein. They also lack vitamins and minerals. A 100g sabudana contains 332 calories.
They are a great source of light carbs. They also have a gluten-free composition. This natural grain is an integral part of the religious fasts in the country.
Here are a few recipes you can try to prepare at home.
Sabudana Khichdi Benefits
- Soak a cup of sago in 3 cups of water for 5-6 hours.
- Drain the water and mix half cup roasted peanuts (crushed).
- Add 1 tbsp ghee or oil to a pressure cooker.
- Add mustard seeds, curry leaves, green chilies, chopped coconut, and 1 tsp ginger paste.
- Cook everything for around 2 minutes.
- Add chopped potato, a pinch of turmeric, and rock salt.
- Add the sabudana.
- Add 1/2 cup chopped coriander leaves and 1/4 cup water.
- Pressure cook it up to one whistle.
- Your special dish is ready!
Sabudana Kheer Benefits
- Soak 1/2 cup sabudana in 3 cups of water for 5 hours.
- Boil 2 liters of milk.
- Add the sabudana to the milk.
- Cook it on low flame till the mixture gets reduced.
- Add sugar and cardamom powder.
- Remove from fire and serve it chilled.
- Here is how you can express your love for these lovely white granules.
They are a healthy option for you during religious fasts. Moreover, you will find it easy to cook them. They do not take much time to meltdown and transform into soft, spongy granules. This edible starch is healthier than its counterparts. So, it is time you include it in your diet and gets ready to live a healthy lifestyle!