Right now, nature really seems to be in a chilling mood, isn’t it? Well, everyone loves this amazing transition from the chilly winters to soothing springs. However, this change in season also brings along several seasonal diseases. Right from fever, chickenpox, to cold flu, you have the risk of getting any of them. That is where the Haldi wala doodh recipe comes handy.
That is why experts recommend taking extra care of your health during this time. That decreases the chances of any severities. Moreover, it also helps strengthen the immunity of the human body. One of the first steps to strengthen immunity naturally is to keep up with a healthy diet. You should also include certain foods in your diet that contain immunity-boosting properties. One of them is the Haldi wala doodh recipe.
Turmeric For Haldi Wala Doodh Recipe
Turmeric is one of the most amazing food ingredients. It is also called Haldi in Hindi. It is an integral part of the traditional medical practices of India. Its rich nutrient profile makes it a perfect fit for milk. That is what we call the Haldi wala doodh.
The roots of turmeric provide immunity to cells. In turn, they become capable of fighting seasonal change diseases. Turmeric is also known for its multiple health benefits. You can check out the important ones listed below:
- Turmeric helps fight inflammation.
- It also prevents cold and flu.
- Turmeric assists in curing body pain.
- It further promotes gut health.
- It promotes liver health.
So, the above factors are sufficient to make turmeric or Haldi ideal to be added to your seasonal diet. What’s better is when it is added to lukewarm milk.
Haldi Wala Doodh Recipe – How to Make it?
Following are the ingredients required for making Haldi wala doodh.
- Turmeric or Haldi
- Cinnamon powder
- Freshly crushed black pepper
- Lukewarm milk
You must follow the below method to make the perfect Haldi wala doodh recipe.
- First, properly boil the milk. Then cool it down a bit until it becomes lukewarm.
- Next, add all the ingredients and mix them well.
- Leave the mixture for infusion for around 10 minutes.
- Add honey, sugar, or jaggery as per taste. Serve it lukewarm.
Importance of Haldi wala doodh
The popularity of Haldi wala doodh in Indian households does not need any introduction. It is an integral part of the typical Indian family diet for ages. In short, it is one of the ‘naani ke nuske’ which none of us can forget over time. It acts as a natural soothing agent for every common disease all year round.
You can make Haldi wala doodh tastier and healthier by adding two ingredients – black pepper and cinnamon. Adding these ingredients makes the milk more flavourful. Furthermore, they help reduce pain and inflammation in the body. This, in turn, helps reduce several severities of the seasonal change diseases.
Turmeric Milk Benefits for Skin
Haldi wala doodh or turmeric milk is yet another amazing remedy to make your skin look healthier. This golden milk has some surprising benefits for the skin that include
Haldi Wala Doodh Helps Combat Pain
Haldi doodh has multiple inflammatory properties. This golden milk further helps strengthen bones. It also helps reduce joint pain and inflammation.
This Golden Milk Helps Fight Infection
The antimicrobial properties present in haldi wala doodh help fight bacterial infections. Apart from that, turmeric or haldi has antibiotic properties that work wonders in the case of viral infections.
Haldi Wala Doodh Strengthens The Immune System
Haldi doodh is packed with multiple vitamins and minerals. Moreover, its antimicrobial, antioxidant, and anti-inflammatory properties can help strengthen the body’s immune system.
Digestive Benefits of Golden Milk
One of the most essential spices is turmeric which is good for digestion. So, if you want to help your body fight bloating, opt for Haldi wala doodh now!
Turmeric Milk Keeps Cold at Bay
Tired of getting throat infections, common cold, or influenza? Your best remedy is here which is none other than turmeric milk itself!
Haldi Doodh Promotes Liver Health
Turmeric milk has numerous detoxifying and hepatoprotective properties which makes it the perfect element for ensuring your liver health. A proper functioning of the liver is ensured through the above properties present in the milk.
Turmeric Milk Helps in Kidney Function
As we know, haldi doodh has detoxifying properties that prove to be beneficial for not only the liver, but also the kidneys in the body.
You can always include this healthy drink in your daily diet. That will help you cruise through any seasonal change in a seamless manner. However, you should always keep one thing in mind. Having an excess of anything is injurious to health. So, make sure you consume the Haldi wala doodh recipe in moderation.